Browsed by
Category: Fitness Tools

The (not-so-secret) Way to Boost Your Metabolism–PLUS 6 Amazing Benefits of Resistance Training

The (not-so-secret) Way to Boost Your Metabolism–PLUS 6 Amazing Benefits of Resistance Training

Did you know that most adults lose about half a percent of their muscle mass per year after age 25? We’re not talking about bedridden adults here—it’s most adults. So do the math. If you haven’t been doing anything to maintain muscle mass, this can amount to a huge loss! One of the first things that comes to mind when I think of muscle mass is metabolism. Muscle burns calories at a higher rate than fat. So the more muscle…

Read More Read More

A Fitness Approach for REAL Results and a BONUS FREEBIE

A Fitness Approach for REAL Results and a BONUS FREEBIE

Have you ever heard of RAGNAR? It’s coming up for me, my first ever, and I am giddy with excitement about it! So what it is? From their own website: “Here’s what we do: long distance, team, overnight running relays that take place in the most breathtaking places in the world. Teams come together to conquer a course over two days and one night, and push their limits, on little amounts of sleep, with friends and a community of runners…

Read More Read More

Why Exercise?

Why Exercise?

Welcome back crew! I am so excited that you are here again, acquiring the tools you need to learn to love that amazing body of yours. You know you are worth it, right? Recently I wrote about creating your own healthy lifestyle. Not mine. Not your neighbor’s. Not Jillian’s or Kayla’s or Sean T’s or even Tony Horton’s (although I LOVE him!) YOURS. But I really, really hope that your healthy lifestyle plan includes some kind of exercise. Why? Why…

Read More Read More