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Tag: change

From Hate to Love: How to Cross the River

From Hate to Love: How to Cross the River

On our ranch, we have a beautiful, secluded place that we simply, but affectionately, call “The River Bottoms.” It’s only about a mile from our home, but it sits down lower and is out of the way, away from any roads and houses, and when you go there, you just feel like you are the only people in the world. Completely away from it all. We love to go there for picnics, campfires, family get-togethers, friend parties, and camping trips….

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Negative Body Obsession: Is It Affecting YOU?

Negative Body Obsession: Is It Affecting YOU?

I see it everywhere. The friend who sends a Christmas card every year with beautiful photos of her children, but never herself. The lady on the side of the pool who hasn’t been swimming with her kids for years because there is no way she is wearing a bathing suit. The neighbor who loves hearing about your vacation, but still needs to lose 30 pounds before she can go.  The beautiful woman who has been hiding in her sweatpants and…

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Changing Our Thoughts

Changing Our Thoughts

Hey crew! Welcome back to the project. In the last post, I shared an idea that has changed everything for me. Our thoughts create our feelings. This idea, when new to us, is easy to resist. It is easier to continue to blame my circumstances for the way I feel than to realize that a lot of what I have deemed facts about my life are merely thoughts I am choosing to believe about my circumstances. And those thoughts are…

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