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Tag: change

13 Things Running a Marathon Taught Me

13 Things Running a Marathon Taught Me

About sixteen years ago, back when I was in college, I got a wild idea. I heard somebody talking about their experience of running a marathon, and I was intrigued. She seemed like an average person, someone I could relate to, and yet she had done this unimaginable thing! She had run 26.2 miles! And she had lived to tell about it. Could I possibly do it too? I started to wonder… Before this, I had dabbled a bit in…

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Living a Healthy Lifestyle–As Easy as Riding a Bike!

Living a Healthy Lifestyle–As Easy as Riding a Bike!

My 2-year-old is learning to ride a bike. But not in the same way I learned to ride a bike. Have you seen balance bikes? These things are amazing! Seriously, so genius! The idea is that the kid learns the hardest part first—the balance—and then can easily transition to a real bike because the pedaling is the easy part. It’s the opposite approach to the traditional training wheels, where you pedal along, never worrying about your balance, and then you…

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5 Fitness Ideas that Need to Retire

5 Fitness Ideas that Need to Retire

I’ve been binge listening to a podcast the last couple weeks. Freakonomics. Heard of it? Basically, as they say, they “explore the hidden side of everything.” If you have any interest in human behavior, or just how this world goes ‘round, you should check it out. Anyway, an episode I listened to yesterday really struck me. It was titled, “This Idea Must Die,” and it was all about ideas in science that certain scientists and academics think need to be…

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From Caterpillar to Butterfly: Tips for Change

From Caterpillar to Butterfly: Tips for Change

Change. We experience all kinds of emotions about change, all of which are caused by our thoughts—thoughts like: “This will be hard.” “I’m unsure about this.” “I’m excited to see what will happen.” “Why is this happening?” “How will this turn out?” “I just want things to stay the way they are.” “Why can’t things change already?” “Change is just so hard for me.” While we sometimes look forward to change (like anticipating having my baby finally be potty trained!),…

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From Hate to Love: How to Cross the River

From Hate to Love: How to Cross the River

On our ranch, we have a beautiful, secluded place that we simply, but affectionately, call “The River Bottoms.” It’s only about a mile from our home, but it sits down lower and is out of the way, away from any roads and houses, and when you go there, you just feel like you are the only people in the world. Completely away from it all. We love to go there for picnics, campfires, family get-togethers, friend parties, and camping trips….

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Negative Body Obsession: Is It Affecting YOU?

Negative Body Obsession: Is It Affecting YOU?

I see it everywhere. The friend who sends a Christmas card every year with beautiful photos of her children, but never herself. The lady on the side of the pool who hasn’t been swimming with her kids for years because there is no way she is wearing a bathing suit. The neighbor who loves hearing about your vacation, but still needs to lose 30 pounds before she can go.  The beautiful woman who has been hiding in her sweatpants and…

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Changing Our Thoughts

Changing Our Thoughts

Hey crew! Welcome back to the project. In the last post, I shared an idea that has changed everything for me. Our thoughts create our feelings. This idea, when new to us, is easy to resist. It is easier to continue to blame my circumstances for the way I feel than to realize that a lot of what I have deemed facts about my life are merely thoughts I am choosing to believe about my circumstances. And those thoughts are…

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