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Tag: emotion

Negative Body Obsession: Is It Affecting YOU?

Negative Body Obsession: Is It Affecting YOU?

I see it everywhere. The friend who sends a Christmas card every year with beautiful photos of her children, but never herself. The lady on the side of the pool who hasn’t been swimming with her kids for years because there is no way she is wearing a bathing suit. The neighbor who loves hearing about your vacation, but still needs to lose 30 pounds before she can go.  The beautiful woman who has been hiding in her sweatpants and…

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The Power of Our Thoughts

The Power of Our Thoughts

So you want to love your body more, but it seems so overwhelming. What a project! Where do you even start? The more I have thought about and studied this topic, the more I realize how important our thinking is in this whole process. Maybe that sounds obvious, but I think most of us don’t truly understand our thinking, or the power our thoughts have. I know I have overlooked and underestimated my thoughts for most of my life. But…

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