Browsed by
Tag: food journaling

How to Overcome FOOD Confusion

How to Overcome FOOD Confusion

“Simple, clear principles give rise to complex and intelligent behavior. Complex rules and regulations give rise to simple and stupid behavior.” –Dee Hock-VISA International   Early in my volleyball coaching career, I attended a clinic to help me become a better coach. One of the first questions they asked all of us coaches is “Where do you get your methods?” The responses were things like: from a class I took, from something I read, or from other coaches. For me,…

Read More Read More

Food = Fuel

Food = Fuel

Two years ago, I participated in a weight-loss challenge. I had just had my fifth baby and wanted to lose the baby weight as quickly as possible. I worked hard, I was super disciplined, and I won! And then, in the following year, I gained over half of the weight back. Last year, I wanted to become healthier and just treat my body better. I joined a challenge that focused on practicing and creating healthy habits rather than focusing on…

Read More Read More