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Gratitude:The Small Tool for BIG Changes

Gratitude:The Small Tool for BIG Changes

When I was in high school, I went out for the track team. I wasn’t particularly fast, but I found that I could endure pain well enough to be a middle distance runner. And I was crazy enough to love it! The workouts were not easy. Often, we would run repeats of a certain distance, maybe 300s, or 600s, and we had a goal pace we were trying to hit each time. These workouts were great for increasing our speed…

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