Browsed by
Tag: improvement

From Surviving to Thriving: Living A Tempo Run Life

From Surviving to Thriving: Living A Tempo Run Life

I have been a self-proclaimed “runner” for over twenty years now. In high school, I ran track, and did the middle distance events, from the 300m hurdles up to the 1600m run. But once I was done with that season of life, I settled into longer distance running. I began running as my main (and sometimes only) form of exercise and entering a couple races each year, ranging from 5ks to half marathons. Other than the occasional long runs when…

Read More Read More

Love and Improvement

Love and Improvement

I once had someone ask me, “Why aren’t you having dessert? Don’t you know you look great?” I think there are some very misguided beliefs when it comes to making healthy choices. There is the belief that if someone exercises, it is because of some dissatisfaction with their body as it is…If I don’t eat sugar, it must be because I think I’m fat…Making healthy choices is really all about trying to look a certain way… If we truly loved…

Read More Read More