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Tag: lifestyle

From Caterpillar to Butterfly: Tips for Change

From Caterpillar to Butterfly: Tips for Change

Change. We experience all kinds of emotions about change, all of which are caused by our thoughts—thoughts like: “This will be hard.” “I’m unsure about this.” “I’m excited to see what will happen.” “Why is this happening?” “How will this turn out?” “I just want things to stay the way they are.” “Why can’t things change already?” “Change is just so hard for me.” While we sometimes look forward to change (like anticipating having my baby finally be potty trained!),…

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From Surviving to Thriving: Living A Tempo Run Life

From Surviving to Thriving: Living A Tempo Run Life

I have been a self-proclaimed “runner” for over twenty years now. In high school, I ran track, and did the middle distance events, from the 300m hurdles up to the 1600m run. But once I was done with that season of life, I settled into longer distance running. I began running as my main (and sometimes only) form of exercise and entering a couple races each year, ranging from 5ks to half marathons. Other than the occasional long runs when…

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Goal Setting and Living Life on Purpose

Goal Setting and Living Life on Purpose

Today marks SIX MONTHS until I go for it! This is something I have wanted to try for a long time, but through the last 14 years of pregnancies and babies, I just never felt the time was right. But now it is. And so six months from today, I will be running in the Huntsville Marathon, attempting to qualify for the Boston Marathon! Fifteen years ago, I was training for my first ever marathon. I had never run any…

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