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Tag: nutrients

Simple Crock Pot Greek Yogurt

Simple Crock Pot Greek Yogurt

In the past couple years, I have tried to incorporate more healthy foods into my diet. No real overhaul (because I think overhauls are stinking hard!), but just a few new foods that are simple and really make a difference. One of my favorites has been Greek yogurt. I have always liked yogurt and was aware of some of the health benefits of it, but I never ate it much, and once I realized how much added sugar is in…

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How to Overcome FOOD Confusion

How to Overcome FOOD Confusion

“Simple, clear principles give rise to complex and intelligent behavior. Complex rules and regulations give rise to simple and stupid behavior.” –Dee Hock-VISA International   Early in my volleyball coaching career, I attended a clinic to help me become a better coach. One of the first questions they asked all of us coaches is “Where do you get your methods?” The responses were things like: from a class I took, from something I read, or from other coaches. For me,…

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