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Tag: overeating

Food = Fuel

Food = Fuel

Two years ago, I participated in a weight-loss challenge. I had just had my fifth baby and wanted to lose the baby weight as quickly as possible. I worked hard, I was super disciplined, and I won! And then, in the following year, I gained over half of the weight back. Last year, I wanted to become healthier and just treat my body better. I joined a challenge that focused on practicing and creating healthy habits rather than focusing on…

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