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Recipe Challenge Winner–Clean Eating Pancakes

Recipe Challenge Winner–Clean Eating Pancakes

A couple weeks ago, I put out a request to send me your best recipes that include whole grains. We all need carbs, and grains, as a complex carbohydrate, are one of the best ways to get them in our diet.¬†Whole grains are a fabulous source of fiber, often contain some protein as well, and include B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk…

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The Truth About Carbs and a Recipe Challenge

The Truth About Carbs and a Recipe Challenge

Every school seems to have a class that has a few bad kids, and the entire class gets the negative reputation. The class then carries around a stigma that nobody can seem to see through. They fail to see the good kids because of a few that hog all the attention, albeit negative attention. In the world of nutrition, this class is the carbohydrates. It’s true that there are some high-carbohydrate foods that aren’t very good for you. (Think sugary…

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