Browsed by
Tag: recipes

Simple Crock Pot Greek Yogurt

Simple Crock Pot Greek Yogurt

In the past couple years, I have tried to incorporate more healthy foods into my diet. No real overhaul (because I think overhauls are stinking hard!), but just a few new foods that are simple and really make a difference. One of my favorites has been Greek yogurt. I have always liked yogurt and was aware of some of the health benefits of it, but I never ate it much, and once I realized how much added sugar is in…

Read More Read More

Recipe Challenge Winner–Clean Eating Pancakes

Recipe Challenge Winner–Clean Eating Pancakes

A couple weeks ago, I put out a request to send me your best recipes that include whole grains. We all need carbs, and grains, as a complex carbohydrate, are one of the best ways to get them in our diet.¬†Whole grains are a fabulous source of fiber, often contain some protein as well, and include B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk…

Read More Read More