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Tag: strength training

12 Days of Christmas Workout

12 Days of Christmas Workout

I absolutely LOVE Christmas!! I love the food, the traditions, the spirit, the food…did I already mention that one? But the one thing I don’t always love about Christmas is that my to-do list seems to quadruple this time of year, and most years, taking a little time for my health has been one thing that I just let go. But with my improved love for my body, this year has been different. I am making my health a priority…

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The (not-so-secret) Way to Boost Your Metabolism–PLUS 6 Amazing Benefits of Resistance Training

The (not-so-secret) Way to Boost Your Metabolism–PLUS 6 Amazing Benefits of Resistance Training

Did you know that most adults lose about half a percent of their muscle mass per year after age 25? We’re not talking about bedridden adults here—it’s most adults. So do the math. If you haven’t been doing anything to maintain muscle mass, this can amount to a huge loss! One of the first things that comes to mind when I think of muscle mass is metabolism. Muscle burns calories at a higher rate than fat. So the more muscle…

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